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Hatha Yoga
Physical and mental wellness through yoga practice

Hatha Yoga

Yoga is a holistic practice that benefits both the body and mind. Among the various yoga styles, Hatha Yoga stands out for its emphasis on physical po...
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Yin Yoga
Physical and mental wellness through yoga practice

Yin Yoga

Yoga is not just a form of physical exercise but a holistic practice that promotes overall well-bein...
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Reformer Pilates
Strengthening and toning through controlled movements

Reformer Pilates

Reformer Pilates is a popular form of exercise that focuses on strengthening and toning the body thr...
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Barre Pilates
Strengthening and toning through controlled movements

Barre Pilates

Barre Pilates is a dynamic workout that combines the principles of Pilates with elements of ballet a...
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Chen Style Tai Chi
Gentle martial art for balance and relaxation

Chen Style Tai Chi

Are you looking for a martial art that focuses on balance, relaxation, and overall well-being? Look ...
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Wu Style Tai Chi
Gentle martial art for balance and relaxation

Wu Style Tai Chi

Are you looking for a martial art that focuses on balance, relaxation, and overall well-being? Wu St...
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Hip Hop
Expressive movement for creativity and fitness

Hip Hop

Expressive movement is a powerful way to tap into your creativity while also staying fit. It allows ...
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Hatha Yoga

Hatha Yoga

Physical and mental wellness through yoga practice

Yin Yoga

Yin Yoga

Physical and mental wellness through yoga practice

Reformer Pilates

Reformer Pilates

Strengthening and toning through controlled movements

Barre Pilates

Barre Pilates

Strengthening and toning through controlled movements

Chen Style Tai Chi

Chen Style Tai Chi

Gentle martial art for balance and relaxation